MIX VEGETABLE CURD SANDWICH

By Mix Plates

 Quick & Easy Snack loved by all!
One such version of quick snack is 'Curd Sandwich'. Curd is used in this recipe as a substitute for mayonnaise or cheese as it is readily available in all the kithchen's and a ofcourse a healthy option. Let's see how this healthy version is prepared.

⌚ Prep: 10 minutes             Cook: 10 Minutes

 

• INGREDIENTS

🔸 8-10 slices - Whole Wheat Bread

🔸 1 cup - hung curd/yoghurt

🔸 1 cup - shredded carrot

🔸 1 cup - capsicum (finely chopped)

🔸 1 cup - cucumber (sliced)

🔸 1/2 cup - tomato (sliced)

🔸 handful - mint leaves/ pudina

🔸 salt (to taste)

🔸 butter/ghee (as required)

🔸 for seasoning herbs used: rosemary, parsley, basil, black pepper, oregano (all freshly grounded: as required)

• INSTRUCTIONS

1. For Stuffing: rinse and finely chop the veggies and add 1 cup greek yogurt or thick curd or hung curd. Make a paste of mint leaves and add it in the curd. Note: all the veggies are raw.
2. Season with ⅓ teaspoon black pepper or you can add as per taste. Also add some dried herbs like oregano, basil or mixed herbs and salt as required. 
3. Mix well. You may do as many variations as you want in the stuffing. 
4. For the seasoning, I have used mixed herbs i.e. rosemary, parsley, basil. You can Indianize the recipe by adding Indian herbs & spices like coriander leaves, green chilies, chaat masala, garam masala powder and red chilli powder.

5. Making Curd Sandwich: Toast the bread slices by applying some butter or ghee in a toaster or pan. I have used ghee here. 

6. Spread the stuffing on the bread slice and cover it with another slice. Press it and cut into two equal parts. Note: Do not toast or heat the sandwich after applying the stuffing, otherwise it will loose its nutrition as the good bacteria in curd gets killed.

7. Serve Immediately.

TIP: use thick curd, hung yogurt or greek yogurt to make the filling

The products we use

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https://www.ikea.com.hk/en/products/dining-and-serving/dinnerware-and-serving/oftast-art-20318941

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